ShoeGeometry

Adidas Supernova Prima 3

Daily trainerRoadNo plate2026Men'sCurrent

At a glance

Heel-to-toe drop
8 mmStated
Stack, heel / forefoot
38 / 30 mmStated
Weight
289 gMeasuredsize 10
Plate
No plate
Toe rocker
35 % of lengthest.photos 34–35 %
Heel bevel
6.9 % of lengthest.photos 7–7 %
Stiffness / firmness
39 / 63 of 100Derived
Primary foam
Dreamstrike Pro (A-TPU) with EVA 'Drive Your Ride' carrier

How it compares

  • Adidas Supernova Prima 3's heel-to-toe drop is 8 mm, higher than the catalogue median of 6 mm (59% of the 179 other current shoes are lower).
  • Adidas Supernova Prima 3's heel stack is 38 mm, about the catalogue median of 38 mm (43% of the 176 other current shoes are thinner).
  • Adidas Supernova Prima 3's forefoot stack is 30 mm, thinner than the catalogue median of 31.5 mm (33% of the 171 other current shoes are thinner).
  • Adidas Supernova Prima 3's weight is 289 g, heavier than the catalogue median of 269 g (71% of the 167 other current shoes are lighter).
  • 4 shoes with similar geometry from other lines.

Differences smaller than the precision of the sources (about 1 mm of stack, 8 g, or the spread between photos for photo estimates) are reported as about the same.

Specifications

Heel-to-toe drop
Manufacturer stated
8mm
MediumSpec listingbrand figure, reported by Doctors of Runningsource
Heel stack
Manufacturer stated
38mm
MediumSpec listingbrand figure, reported by Doctors of Runningsource
Forefoot stack
Manufacturer stated
30mm
MediumSpec listingbrand figure, reported by Doctors of Runningsource
Weight
Externally measured
289g
HighSpec listingsize 10source
Plate
No plate
Primary foam
Dreamstrike Pro (A-TPU) with EVA 'Drive Your Ride' carrier
List price
$170

Geometry

Catalogue average: heel 38 mm, forefoot 32 mm, toe rocker 35 %Adidas Supernova Prima 3: heel 38 mm, forefoot 30 mm (drop 8 mm); toe rocker 35 % of length, radius 42 % of length; heel bevel 7 % of length, 16 mm high at the back, ending behind the heel bone (only the back edge is rounded).38 mm30 mmUnder the centre of the heel bone: 12 % of length from the heel, where heel stack is measuredheel boneHeel contact: the sole is within 4.5 mm of the ground from 7 % of length (foam compresses more under load), ending behind the heel bone (only the back edge is rounded)heel bevel 7 %Toe rocker: the front 35 % of the length curves up (the curve leaves the ground 65 % of length from the heel)toe rocker 35 %toeheel
Front: toe rocker shorter longerRear: heel stack lower higher not measured
Dashed: average of the catalogue
Illustrative profile, not a photograph or scan: drawn to scale for a 300 mm shoe from published stack heights and photo estimates of the unloaded shoe (under body weight the foam compresses and the curves flatten). The grey upper is a generic outline, not this shoe’s. Adidas Supernova Prima 3: heel 38 mm, forefoot 30 mm (drop 8 mm); toe rocker 35 % of length, radius 42 % of length; heel bevel 7 % of length, 16 mm high at the back, ending behind the heel bone (only the back edge is rounded). Heel bone: 12 % of length from the heel, where heel stack is measured. Heel bevel and toe rocker are marked where each curve meets the ground; for the heel that is where the sole comes within 4.5 mm of the ground, which foam compression closes under body weight.

Percent values are relative to shoe length so they compare across images and sizes; widths in millimetres are lab measurements from the cited source, while toe tip and heel heights in millimetres are photo estimates converted for a men’s US 9 (assumed 300 mm long), so approximate. See how rocker geometry is defined.

Toe rocker
AI estimated
35%

2 photos range 34–35 %; shown is one of the two that agree most closely.

MediumSide photosource
Rocker radius
AI estimated
42%

2 photos range 42–42 %; shown is one of the two that agree most closely.

MediumSide photosource
Rocker rise angle
AI estimated
28deg

2 photos range 28–29 deg; shown is one of the two that agree most closely.

MediumSide photosource
Toe tip over ground
AI estimated
41mm*

2 photos range 39–44 mm; shown is the average of the two that agree most closely (* the photos disagree by more than usual).

MediumSide photosource
Visible rocker lift onset
AI estimated
76.7%

2 photos range 76.7–76.7 %; shown is one of the two that agree most closely.

MediumSide photosource
Toe spring (relative)
AI estimated
19.1%

2 photos range 18.7–19.1 %; shown is one of the two that agree most closely.

MediumSide photosource
Heel bevel length
AI estimated
6.9%

2 photos range 6.7–7 %; shown is the average of the two that agree most closely.

MediumSide photosource
Heel bevel height
AI estimated
16mm

2 photos range 15–17 mm; shown is the average of the two that agree most closely.

MediumSide photosource
Midsole width (forefoot)
Externally measured
115mm
MediumLab testsource
Midsole width (heel)
Externally measured
88.3mm
MediumLab testsource
Interior forefoot width
Externally measured
99mm
MediumLab testsource
Toebox width
Externally measured
74.3mm
MediumLab testsource

Stiffness

Longitudinal stiffness
Derived
39/ 100

Lab reading: 15.4 N, force to bend the shoe 30° (lab bending test); the score is our 0–100 rescaling of it.

MediumLab flex testsource
Midsole firmness
Derived
63/ 100

Lab reading: 36.8 Asker C, midsole durometer reading (higher = firmer); the score is our 0–100 rescaling of it.

MediumLab durometersource

How it compares

Appears in:Longer toe rocker

Compare:Adidas Supernova Prima 3 vs Puma Deviate Nitro 4Adidas Supernova Prima 3 vs Saucony Ride 19Adidas Supernova Prima 3 vs ASICS Gel-Cumulus 28

Wrong value? Missing data? Tell me
Stored only to improve the site; see privacy.

Sources

  • Adidas Supernova Prima 3 Review (2026) - Doctors of RunningreviewDoctors of Runningaccessed 2026-10-04open ↗
  • adidas-supernova-prima-3 medial product photoimageSportsShoes (product ADI19066, https://www.sportsshoes.com/product/adi19066/adidas-supernova-prima-3-men's-running-shoes---aw26)accessed 2026-10-04open ↗
  • adidas-supernova-prima-3 lateral product photoimageSportsShoes (product ADI19066, https://www.sportsshoes.com/product/adi19066/adidas-supernova-prima-3-men's-running-shoes---aw26)accessed 2026-10-04open ↗
  • Cut in half: adidas Supernova Prima 3 Review (2026) | RunRepeatlabRunRepeataccessed 2026-10-04open ↗
Technical detail: every recorded value, method and version (26)

All approved observations

Every recorded value, including superseded ones. The displayed value per metric is chosen by precedence (measured › stated › derived › AI estimated), then confidence, then recency. 20 further observations awaiting review.

MetricValueClassConfidenceMethodSourceRecorded
Heel-to-toe drop8 mmStatedMediumSpec listingDoctors of Running2026-10-04
Heel stack38 mmStatedMediumSpec listingDoctors of Running2026-10-04
Forefoot stack30 mmStatedMediumSpec listingDoctors of Running2026-10-04
Weight289 g (size 10)MeasuredHighSpec listingDoctors of Running2026-10-04
Rocker apex66.3 %est.LowSide photoSportsShoes (product ADI19066, https://www.sportsshoes.com/product/adi19066/adidas-supernova-prima-3-men's-running-shoes---aw26)2026-10-04
Rocker apex64.7 %est.MediumSide photoSportsShoes (product ADI19066, https://www.sportsshoes.com/product/adi19066/adidas-supernova-prima-3-men's-running-shoes---aw26)2026-10-04
Rocker radius42 %est.MediumSide photoSportsShoes (product ADI19066, https://www.sportsshoes.com/product/adi19066/adidas-supernova-prima-3-men's-running-shoes---aw26)2026-10-04
Rocker radius42 %est.LowSide photoSportsShoes (product ADI19066, https://www.sportsshoes.com/product/adi19066/adidas-supernova-prima-3-men's-running-shoes---aw26)2026-10-04
Rocker rise angle29 degest.LowSide photoSportsShoes (product ADI19066, https://www.sportsshoes.com/product/adi19066/adidas-supernova-prima-3-men's-running-shoes---aw26)2026-10-04
Rocker rise angle28 degest.MediumSide photoSportsShoes (product ADI19066, https://www.sportsshoes.com/product/adi19066/adidas-supernova-prima-3-men's-running-shoes---aw26)2026-10-04
Toe tip over ground44 mmest.MediumSide photoSportsShoes (product ADI19066, https://www.sportsshoes.com/product/adi19066/adidas-supernova-prima-3-men's-running-shoes---aw26)2026-10-04
Toe tip over ground39 mmest.LowSide photoSportsShoes (product ADI19066, https://www.sportsshoes.com/product/adi19066/adidas-supernova-prima-3-men's-running-shoes---aw26)2026-10-04
Visible rocker lift onset76.7 %est.MediumSide photoSportsShoes (product ADI19066, https://www.sportsshoes.com/product/adi19066/adidas-supernova-prima-3-men's-running-shoes---aw26)2026-10-04
Visible rocker lift onset76.7 %est.LowSide photoSportsShoes (product ADI19066, https://www.sportsshoes.com/product/adi19066/adidas-supernova-prima-3-men's-running-shoes---aw26)2026-10-04
Toe spring (relative)19.1 %est.MediumSide photoSportsShoes (product ADI19066, https://www.sportsshoes.com/product/adi19066/adidas-supernova-prima-3-men's-running-shoes---aw26)2026-10-04
Toe spring (relative)18.7 %est.LowSide photoSportsShoes (product ADI19066, https://www.sportsshoes.com/product/adi19066/adidas-supernova-prima-3-men's-running-shoes---aw26)2026-10-04
Heel bevel length6.7 %est.MediumSide photoSportsShoes (product ADI19066, https://www.sportsshoes.com/product/adi19066/adidas-supernova-prima-3-men's-running-shoes---aw26)2026-10-04
Heel bevel length7 %est.LowSide photoSportsShoes (product ADI19066, https://www.sportsshoes.com/product/adi19066/adidas-supernova-prima-3-men's-running-shoes---aw26)2026-10-04
Heel bevel height15 mmest.MediumSide photoSportsShoes (product ADI19066, https://www.sportsshoes.com/product/adi19066/adidas-supernova-prima-3-men's-running-shoes---aw26)2026-10-04
Heel bevel height17 mmest.LowSide photoSportsShoes (product ADI19066, https://www.sportsshoes.com/product/adi19066/adidas-supernova-prima-3-men's-running-shoes---aw26)2026-10-04
Midsole width (forefoot)115 mmMeasuredMediumLab testRunRepeat2026-10-04
Midsole width (heel)88.3 mmMeasuredMediumLab testRunRepeat2026-10-04
Interior forefoot width99 mmMeasuredMediumLab testRunRepeat2026-10-04
Toebox width74.3 mmMeasuredMediumLab testRunRepeat2026-10-04
Longitudinal stiffness39 DerivedMediumLab flex testRunRepeat2026-10-04
Midsole firmness63 DerivedMediumLab durometerRunRepeat2026-10-04

Classes: Manufacturer stated · Externally measured · AI estimated · Derived · User reported. Hover a method for its identifier and algorithm version.

Source notes

  • SportsShoes (product ADI19066, https://www.sportsshoes.com/product/adi19066/adidas-supernova-prima-3-men's-running-shoes---aw26): sha256=42c4ae17332de92ba8cc2bc437b2ee43ac6d1ee8b2df14f41f5ef5829fb2715e; 0.3
  • SportsShoes (product ADI19066, https://www.sportsshoes.com/product/adi19066/adidas-supernova-prima-3-men's-running-shoes---aw26): sha256=584edd998c744fe549da2c7e4a26fcc64378d65446bf2c560002e1fc184bf0e6; 0.3
Compare these →

Closest current models from other lines by stack, drop, rocker, toe height, stiffness, firmness, weight and width, whichever both shoes have.