ShoeGeometry

ASICS Trabuco 14

TrailTrailRock plate2026Men'sCurrent

At a glance

Heel-to-toe drop
8 mmDerived
Stack, heel / forefoot
36 / 28 mmStated
Weight
278 gStated
Plate
Rock plate
Toe rocker
31 % of lengthest.photos 31–36 %
Heel bevel
9.6 % of lengthest.photos 9–10 %
Stiffness / firmness
57 / 60 of 100Derived
Primary foam
FF Blast Max

How it compares

  • ASICS Trabuco 14's heel-to-toe drop is 8 mm, higher than the catalogue median of 6 mm (59% of the 179 other current shoes are lower).
  • ASICS Trabuco 14's heel stack is 36 mm, thinner than the catalogue median of 38 mm (28% of the 176 other current shoes are thinner).
  • ASICS Trabuco 14's forefoot stack is 28 mm, thinner than the catalogue median of 31.5 mm (18% of the 171 other current shoes are thinner).
  • ASICS Trabuco 14's weight is 278 g, heavier than the catalogue median of 269 g (60% of the 167 other current shoes are lighter).
  • 4 shoes with similar geometry from other lines.

Differences smaller than the precision of the sources (about 1 mm of stack, 8 g, or the spread between photos for photo estimates) are reported as about the same.

Specifications

Heel-to-toe drop
Derived
8mm
MediumCalculated
Heel stack
Manufacturer stated
36mm
MediumSpec listingbrand figure, reported by Running Warehousesource
Forefoot stack
Manufacturer stated
28mm
MediumSpec listingbrand figure, reported by Running Warehousesource
Weight
Manufacturer stated
278g
MediumSpec listingbrand figure, reported by Running Warehousesource
Plate
Rock plate
Primary foam
FF Blast Max
List price
$145

Geometry

Catalogue average: heel 38 mm, forefoot 32 mm, toe rocker 35 %ASICS Trabuco 14: heel 36 mm, forefoot 28 mm (drop 8 mm); toe rocker 31 % of length, radius 36 % of length; heel bevel 10 % of length, 24 mm high at the back, ending behind the heel bone (only the back edge is rounded).36 mm28 mmUnder the centre of the heel bone: 12 % of length from the heel, where heel stack is measuredheel boneHeel contact: the sole is within 4.5 mm of the ground from 10 % of length (foam compresses more under load), ending behind the heel bone (only the back edge is rounded)heel bevel 10 %Toe rocker: the front 31 % of the length curves up (the curve leaves the ground 69 % of length from the heel)toe rocker 31 %toeheel
Front: toe rocker shorter longerRear: heel stack lower higher not measured
Dashed: average of the catalogue
Illustrative profile, not a photograph or scan: drawn to scale for a 300 mm shoe from published stack heights and photo estimates of the unloaded shoe (under body weight the foam compresses and the curves flatten). The grey upper is a generic outline, not this shoe’s. ASICS Trabuco 14: heel 36 mm, forefoot 28 mm (drop 8 mm); toe rocker 31 % of length, radius 36 % of length; heel bevel 10 % of length, 24 mm high at the back, ending behind the heel bone (only the back edge is rounded). Heel bone: 12 % of length from the heel, where heel stack is measured. Heel bevel and toe rocker are marked where each curve meets the ground; for the heel that is where the sole comes within 4.5 mm of the ground, which foam compression closes under body weight.

Percent values are relative to shoe length so they compare across images and sizes; widths in millimetres are lab measurements from the cited source, while toe tip and heel heights in millimetres are photo estimates converted for a men’s US 9 (assumed 300 mm long), so approximate. See how rocker geometry is defined.

Toe rocker
AI estimated
31%

4 photos range 31–36 %; shown is one of the two that agree most closely.

LowSide photosource
Rocker radius
AI estimated
36%

4 photos range 36–45 %; shown is one of the two that agree most closely.

LowSide photosource
Rocker rise angle
AI estimated
27deg

4 photos range 27–31 deg; shown is one of the two that agree most closely.

LowSide photosource
Toe tip over ground
AI estimated
39mm

4 photos range 36–39 mm; shown is the average of the two that agree most closely.

LowSide photosource
Rocker angle at toe
AI estimated
66deg

4 photos range 57–67 deg; shown is one of the two that agree most closely.

LowSide photosource
Visible rocker lift onset
AI estimated
80.6%

4 photos range 77.3–80.6 %; shown is one of the two that agree most closely.

LowSide photosource
Toe spring (relative)
AI estimated
18%

4 photos range 17.3–19 %; shown is one of the two that agree most closely.

LowSide photosource
Heel bevel length
AI estimated
9.6%

4 photos range 8.8–9.7 %; shown is the average of the two that agree most closely.

LowSide photosource
Heel bevel height
AI estimated
24mm

4 photos range 24–25 mm; shown is the average of the two that agree most closely.

LowSide photosource
Midsole width (forefoot)
Externally measured
113.5mm
MediumLab testsource
Midsole width (heel)
Externally measured
89.5mm
MediumLab testsource
Toe box shape
AI estimated
79%

2 photos range 79–79 %; shown is the average of the two that agree most closely.

LowTop photosource
Interior forefoot width
Externally measured
100.3mm
MediumLab testsource
Toebox width
Externally measured
76.3mm
MediumLab testsource

Stiffness

Longitudinal stiffness
Derived
57/ 100

Lab reading: 18.8 N, force to bend the shoe 30° (lab bending test); the score is our 0–100 rescaling of it.

MediumLab flex testsource
Midsole firmness
Derived
60/ 100

Lab reading: 36.0 Asker C, midsole durometer reading (higher = firmer); the score is our 0–100 rescaling of it.

MediumLab durometersource

How it compares

Compare:ASICS Trabuco 14 vs Adidas Terrex Agravic 4ASICS Trabuco 14 vs Adidas Terrex Agravic Speed 2ASICS Trabuco 14 vs Scott Kinabalu Trail

Wrong value? Missing data? Tell me
Stored only to improve the site; see privacy.

Sources

  • ASICS Trabuco 14 Men's Shoes Black/Illuminate Yellow | Running WarehouseretailerRunning Warehouseaccessed 2026-10-04open ↗
  • asics-trabuco-14 lateral product photoimageRunning Warehouseaccessed 2026-10-04open ↗
  • asics-trabuco-14 lateral product photoimageRunning Warehouseaccessed 2026-10-04open ↗
  • asics-trabuco-14 medial product photoimageRunning Warehouseaccessed 2026-10-04open ↗
  • asics-trabuco-14 medial product photoimageRunning Warehouseaccessed 2026-10-04open ↗
  • Cut in half: ASICS Trabuco 14 Review (2026) | RunRepeatlabRunRepeataccessed 2026-10-04open ↗
  • asics-trabuco-14 sole product photoimageRunning Warehouseaccessed 2026-10-04open ↗
  • asics-trabuco-14 top product photoimageRunning Warehouseaccessed 2026-10-04open ↗
Technical detail: every recorded value, method and version (30)

All approved observations

Every recorded value, including superseded ones. The displayed value per metric is chosen by precedence (measured › stated › derived › AI estimated), then confidence, then recency. 58 further observations awaiting review.

MetricValueClassConfidenceMethodSourceRecorded
Heel-to-toe drop8 mmDerivedMediumCalculated—2026-10-04
Heel stack36 mmStatedMediumSpec listingRunning Warehouse2026-10-04
Forefoot stack28 mmStatedMediumSpec listingRunning Warehouse2026-10-04
Weight278 gStatedMediumSpec listingRunning Warehouse2026-10-04
Rocker apex69 %est.LowSide photoRunning Warehouse2026-10-04
Rocker apex69.4 %est.LowSide photoRunning Warehouse2026-10-04
Rocker radius36 %est.LowSide photoRunning Warehouse2026-10-04
Rocker radius37 %est.LowSide photoRunning Warehouse2026-10-04
Rocker rise angle27 degest.LowSide photoRunning Warehouse2026-10-04
Rocker rise angle27 degest.LowSide photoRunning Warehouse2026-10-04
Toe tip over ground38 mmest.LowSide photoRunning Warehouse2026-10-04
Rocker angle at toe67 degest.LowSide photoRunning Warehouse2026-10-04
Rocker angle at toe66 degest.LowSide photoRunning Warehouse2026-10-04
Toe tip over ground39 mmest.LowSide photoRunning Warehouse2026-10-04
Visible rocker lift onset80.6 %est.LowSide photoRunning Warehouse2026-10-04
Visible rocker lift onset80.1 %est.LowSide photoRunning Warehouse2026-10-04
Toe spring (relative)18 %est.LowSide photoRunning Warehouse2026-10-04
Toe spring (relative)18.3 %est.LowSide photoRunning Warehouse2026-10-04
Heel bevel length9.5 %est.LowSide photoRunning Warehouse2026-10-04
Heel bevel length9.7 %est.LowSide photoRunning Warehouse2026-10-04
Heel bevel height24 mmest.LowSide photoRunning Warehouse2026-10-04
Heel bevel height24 mmest.LowSide photoRunning Warehouse2026-10-04
Midsole width (forefoot)113.5 mmMeasuredMediumLab testRunRepeat2026-10-04
Midsole width (heel)89.5 mmMeasuredMediumLab testRunRepeat2026-10-04
Toe box shape79 %est.LowTop photoRunning Warehouse2026-10-04
Toe box shape79 %est.LowTop photoRunning Warehouse2026-10-04
Interior forefoot width100.3 mmMeasuredMediumLab testRunRepeat2026-10-04
Toebox width76.3 mmMeasuredMediumLab testRunRepeat2026-10-04
Longitudinal stiffness57 DerivedMediumLab flex testRunRepeat2026-10-04
Midsole firmness60 DerivedMediumLab durometerRunRepeat2026-10-04

Classes: Manufacturer stated · Externally measured · AI estimated · Derived · User reported. Hover a method for its identifier and algorithm version.

Source notes

  • Running Warehouse: sha256=b4e1c8a2e02c94bd967cf8d9d7fdb4bd36a1f26a6ef6c4c52b33436ec6e6dde5; 0.3
  • Running Warehouse: sha256=bb617ad7feb43e0299611461955adb73f600cf0baa521ddd06981e275052ac25; 0.3
  • Running Warehouse: sha256=44212eb7682d53ab2584102156ce2ebc49c3815dbd32ad2c2ffb2a4aef8cae19; 0.3
  • Running Warehouse: sha256=250aaff273cbb7fea746a825ddad6e59db9382b07e185caf39b2690e7810f72f; 0.3
  • Running Warehouse: sha256=f60b3f39431e1b1791ddf89f7d3b5e1533a5d34d36c6913f57df746e61f2f411; 0.1
  • Running Warehouse: sha256=9e0829538cbfcf04526c4723ee88e11bc1b55f02238f0fea2df609caaedc63c2; 0.1

Shoes with similar geometry

Compare these →

Closest current models from other lines by stack, drop, rocker, toe height, stiffness, firmness, weight and width, whichever both shoes have.

Side profile illustration of the Saucony Ride TR3
Saucony
Ride TR3
Road/trail hybrid · No plate
Drop
8 mm
Heel
37 mm
Toe rocker
32%

Very close on every shared measure

Side profile illustration of the VJ Ultra 3
VJ
Ultra 3
Trail · Rock plate
Drop
8 mm
Heel
38 mm
Toe rocker
—

Very close on every shared measure

Side profile illustration of the Merrell MTL SpeedArc Peak
Merrell
MTL SpeedArc Peak
Racing · Carbon plate
Drop
6 mm
Heel
— mm
Toe rocker
34%

vs this shoe: 2 mm less drop

Side profile illustration of the Mizuno Neo Accera
Mizuno
Neo Accera
Trail · Rock plate
Drop
8 mm
Heel
41 mm
Toe rocker
33%

vs this shoe: 5 mm higher heel