ShoeGeometry

Hoka Speedgoat 7

TrailTrailNo plate2026Men'sCurrent

Specifications

Heel-to-toe drop
Derived
4mm
Mediumderived_from_stack_v1source
Heel stack
Manufacturer stated
38mm
Mediumregex_specs_v2source
Forefoot stack
Manufacturer stated
33mm
Mediumregex_specs_v2source
Weight
Manufacturer stated
275g
Mediumregex_specs_v2size 9source
Plate
No plate
Primary foam
supercritical EVA
List price
$165

Plate, foam and price from Hoka Speedgoat 7 Review: Returning to GOAT Status? | Believe in the Run.

Geometry

Catalogue average: heel 39 mm, forefoot 32 mm, rocker apex 65 %Hoka Speedgoat 7: heel 38 mm, forefoot 33 mm (drop 5 mm); rocker apex 59 % of length, radius 60 % of length.38 mm33 mmRocker apex at 59 % of length from the heelrocker apex 59 %toeheel
Forefoot: rocker apex later earlierRear: heel stack lower higher not measured
Dashed: average of the catalogue
Drawn from the measured values, to scale for a 290 mm shoe; the grey upper is a generic outline, not this shoe’s. Hoka Speedgoat 7: heel 38 mm, forefoot 33 mm (drop 5 mm); rocker apex 59 % of length, radius 60 % of length.

Percent values are relative to shoe length so they compare across images and sizes; millimetre values are lab measurements from the cited source. See how rocker geometry is defined.

Rocker apex
AI estimated
58.8%
Lowvision_rocker · 0.3-bc1source
Rocker radius
AI estimated
60%
Lowvision_rocker · 0.3-bc1source
Rocker rise angle
AI estimated
23deg
Lowvision_rocker · 0.3-bc1source
Rocker angle at toe
AI estimated
55deg
Lowvision_rocker · 0.3-bc1source
Toe tip over ground
AI estimated
42mm

Average of two photos 0.1 mm apart.

Lowvision_rocker · 0.3-bc1source
Visible rocker lift onset
AI estimated
74%
Lowvision_rocker · 0.3-bc1source
Toe spring (relative)
AI estimated
18.6%
Lowvision_rocker · 0.3-bc1source
Midsole width (forefoot)
Externally measured
117.4mm
Mediumlab_table_widths · 1source
Midsole width (heel)
Externally measured
96mm
Mediumlab_table_widths · 1source
Interior forefoot width
Externally measured
94.8mm
Mediumlab_table_widths · 1source
Toebox width
Externally measured
71.4mm
Mediumlab_table_widths · 1source

Stiffness

Longitudinal stiffness
Derived
34/ 100
Mediumlab_bending_force_score · 1source
Midsole firmness
Derived
70/ 100
Mediumlab_midsole_firmness_score · 1source

How it compares

  • Hoka Speedgoat 7's heel-to-toe drop is 4 mm, lower than the catalogue median of 7 mm (4% of the 91 other current shoes are lower).
  • Hoka Speedgoat 7's heel stack is 37 mm, thinner than the catalogue median of 39 mm (27% of the 91 other current shoes are thinner).
  • Hoka Speedgoat 7's forefoot stack is 33 mm, thicker than the catalogue median of 32 mm (52% of the 91 other current shoes are thinner).
  • Hoka Speedgoat 7's weight is 275 g, heavier than the catalogue median of 268 g (56% of the 82 other current shoes are lighter).

Appears in:Low dropEarlier rocker

Compare:Hoka Speedgoat 7 vs Hoka Speedgoat 6Hoka Speedgoat 7 vs Altra Experience Wild 3Hoka Speedgoat 7 vs Nike ACG ZegamaPrevious version: Hoka Speedgoat 6

What changed from the Hoka Speedgoat 6

Stiffness more flexible, toe tip over ground higher, foam changed. Compared with the previous version in this catalogue; differences within measurement noise are shown as about the same.

Hoka Speedgoat 7: heel 38 mm, forefoot 33 mm (drop 5 mm); rocker apex 59 % of length, radius 60 % of length.Hoka Speedgoat 7: rocker apex at 59 % of lengthHoka Speedgoat 6: heel 37 mm, forefoot 32 mm (drop 5 mm); rocker apex 61 % of length, radius 60 % of length.Hoka Speedgoat 6: rocker apex at 61 % of length
  • Hoka Speedgoat 738/33 mm · apex 59 %
  • Hoka Speedgoat 637/32 mm · apex 61 %
Midsoles drawn from measured values on a common length (290 mm), heels aligned, toe to the left; dots mark the rocker apex. Dotted lines use typical values where a shoe has no measurement. Exact values are in the table below.
MeasureHoka Speedgoat 6Hoka Speedgoat 7Change
Heel stack37 mm37 mmabout the same
Forefoot stack32 mm33 mmhigher (+1 mm)
Drop5 mm4 mmless (−1 mm)
Weight283 g275 glighter (−8 g)
Rocker apex61.3% of length58.8% of lengthstarts earlier (−2.6 %)
Toe tip over ground37.3 mm42.2 mmhigher (+4.9 mm)
Rocker rise angle24°23.3°about the same
Stiffness55/10034/100more flexible (−21)
Firmness78/10070/100about the same
Forefoot base width117.7 mm117.4 mmabout the same
FoamCMEVAsupercritical EVAchanged

Full side-by-side comparison →

Wrong value? Missing data? Tell me
Stored only to improve the site; see privacy.

Sources

  • Hoka Speedgoat 7 Review: Returning to GOAT Status? | Believe in the Runreviewbelieveintherun.comaccessed 2026-10-03open ↗
  • HOKA Speedgoat 7 Men's Shoes Black/White | Running Warehouseretailerrunningwarehouse.comaccessed 2026-10-03open ↗
  • Hoka Speedgoat 7 Review – iRunFarreviewiRunFaraccessed 2026-10-03open ↗
  • hoka-speedgoat-7 lateral product photoimageRunning Warehouseaccessed 2026-10-03open ↗sha256=6b1f54f85f176de66f46940155d65d842a085fd7aa5b95770086391e4774810b; 0.3
  • hoka-speedgoat-7 lateral product photoimageRunning Warehouseaccessed 2026-10-03open ↗sha256=3d7914f1a55aa7b6d87d0c13cd09ef624c2ac56555c9c24a0f4ab016361ab487; 0.3
  • hoka-speedgoat-7 lateral product photoimageRunning Warehouseaccessed 2026-10-03open ↗sha256=4187499712dedbbeb7f93ceaaef1972e84c00204aae165341a2d68fbc5c8c815; 0.3
  • hoka-speedgoat-7 medial product photoimageRunning Warehouseaccessed 2026-10-03open ↗sha256=c6907628a7e643680d79184f5d6abdcbc2e962255b167cab988cd979ffbe540c; 0.3
  • hoka-speedgoat-7 medial product photoimageRunning Warehouseaccessed 2026-10-03open ↗sha256=12f045a8226f63b1b824584bff3dbb1cc3894bc8cb6c5ed5be5c85c04126c8bf; 0.3
  • Cut in half: HOKA Speedgoat 7 Review (2026) | RunRepeatlabRunRepeat - Athletic shoe reviewsaccessed 2026-10-03open ↗

All approved observations

Every recorded value, including superseded ones. The displayed value per metric is chosen by precedence (measured › stated › derived › AI estimated), then confidence, then recency. 83 further observations awaiting review.

MetricValueClassConfidenceMethodSourceRecorded
Heel-to-toe drop4 mmDerivedMediumderived_from_stack_v1believeintherun.com2026-10-03
Heel stack38 mmStatedMediumregex_specs_v2runningwarehouse.com2026-10-03
Heel stack37 mmStatedMediumregex_specs_v2believeintherun.com2026-10-03
Forefoot stack33 mmStatedMediumregex_specs_v2believeintherun.com2026-10-03
Forefoot stack33 mmStatedMediumregex_specs_v2runningwarehouse.com2026-10-03
Weight272 gStatedMediumregex_specs_v2runningwarehouse.com2026-10-03
Weight275 g (size 9)StatedMediumregex_specs_v2iRunFar2026-10-03
Weight275 g (US M10)StatedMediumregex_specs_v2believeintherun.com2026-10-03
Rocker apex58.8 %est.Lowvision_rocker 0.3-bc1Running Warehouse2026-10-03
Rocker apex59 %est.Lowvision_rocker 0.3-bc1Running Warehouse2026-10-03
Rocker radius60 %est.Lowvision_rocker 0.3-bc1Running Warehouse2026-10-03
Rocker radius60 %est.Lowvision_rocker 0.3-bc1Running Warehouse2026-10-03
Rocker rise angle23 degest.Lowvision_rocker 0.3-bc1Running Warehouse2026-10-03
Rocker rise angle23 degest.Lowvision_rocker 0.3-bc1Running Warehouse2026-10-03
Toe tip over ground42 mmest.Lowvision_rocker 0.3-bc1Running Warehouse2026-10-03
Rocker angle at toe55 degest.Lowvision_rocker 0.3-bc1Running Warehouse2026-10-03
Toe tip over ground42 mmest.Lowvision_rocker 0.3-bc1Running Warehouse2026-10-03
Rocker angle at toe55 degest.Lowvision_rocker 0.3-bc1Running Warehouse2026-10-03
Visible rocker lift onset74 %est.Lowvision_rocker 0.3-bc1Running Warehouse2026-10-03
Visible rocker lift onset73.8 %est.Lowvision_rocker 0.3-bc1Running Warehouse2026-10-03
Toe spring (relative)18.6 %est.Lowvision_rocker 0.3-bc1Running Warehouse2026-10-03
Toe spring (relative)18.6 %est.Lowvision_rocker 0.3-bc1Running Warehouse2026-10-03
Midsole width (forefoot)117.4 mmMeasuredMediumlab_table_widths 1RunRepeat - Athletic shoe reviews2026-10-03
Midsole width (heel)96 mmMeasuredMediumlab_table_widths 1RunRepeat - Athletic shoe reviews2026-10-03
Interior forefoot width94.8 mmMeasuredMediumlab_table_widths 1RunRepeat - Athletic shoe reviews2026-10-03
Toebox width71.4 mmMeasuredMediumlab_table_widths 1RunRepeat - Athletic shoe reviews2026-10-03
Longitudinal stiffness34 DerivedMediumlab_bending_force_score 1RunRepeat - Athletic shoe reviews2026-10-03
Midsole firmness70 DerivedMediumlab_midsole_firmness_score 1RunRepeat - Athletic shoe reviews2026-10-03

Classes: Manufacturer stated · Externally measured · AI estimated · Derived · User reported.

Shoes with similar geometry

Compare these →

Closest current models from other lines by stack, drop, rocker, toe height, stiffness, firmness, weight and width, whichever both shoes have.

Side profile illustration of the La Sportiva Prodigio Pro
La Sportiva
Prodigio Pro
Trail · Rock plate
Drop
6 mm
Heel
34 mm
Apex
61%

vs this shoe: 2 mm more drop

Side profile illustration of the Merrell Agility Peak 6
Merrell
Agility Peak 6
Trail · Rock plate
Drop
6 mm
Heel
32 mm
Apex
—

vs this shoe: 5 mm lower heel · 2 mm more drop

Side profile illustration of the Hoka Tecton X 4
Hoka
Tecton X 4
Trail · Carbon plate
Drop
5 mm
Heel
38 mm
Apex
63%

vs this shoe: later rocker

Side profile illustration of the Saucony Xodus Ultra 4
Saucony
Xodus Ultra 4
Trail · No plate
Drop
6 mm
Heel
38 mm
Apex
63%

vs this shoe: later rocker · 2 mm more drop