Saucony Cohesion 19

Daily trainerRoadNo plate2026Men'sCurrent

At a glance

Heel-to-toe drop: 10.1 mmMeasured
Stack, heel / forefoot: 34 / ? mmMeasuredforefoot not measured yet
Weight: 254 gMeasured
Plate: No plate
Toe rocker: not measured yet
Heel bevel: not measured yet
Stiffness / firmness: not measured yet
Primary foam: VersaRun

How it compares

Saucony Cohesion 19's heel-to-toe drop is 10.1 mm, higher than the catalogue median of 6 mm (98% of the 179 other current shoes are lower).
Saucony Cohesion 19's heel stack is 34 mm, thinner than the catalogue median of 38 mm (18% of the 176 other current shoes are thinner).
Saucony Cohesion 19's weight is 254 g, lighter than the catalogue median of 269 g (33% of the 167 other current shoes are lighter).

Differences smaller than the precision of the sources (about 1 mm of stack, 8 g, or the spread between photos for photo estimates) are reported as about the same.

Specifications

Heel-to-toe drop: 10.1mm
HighSpec listingsource
Heel stack: 34mm
HighSpec listingsource
Forefoot stack: No approved value yet.
Weight: 254g
HighSpec listingsource

Plate: No plate
Primary foam: VersaRun
List price: $80

Plate, foam and price from Men's Cohesion 19 - Men | Saucony.

Geometry

Front: toe rocker shorter longerRear: heel stack lower higher not measured

Dashed: average of the catalogue

Toe rocker not measured: typical curve drawn
Heel bevel not measured: generic rounding drawn

Illustrative profile, not a photograph or scan: drawn to scale for a 300 mm shoe from published stack heights and photo estimates of the unloaded shoe (under body weight the foam compresses and the curves flatten). The grey upper is a generic outline, not this shoe’s. Saucony Cohesion 19: heel 34 mm, forefoot 24 mm (drop 10 mm); toe rocker not measured, typical shape drawn. Dashed midsole: typical values stand in for what this shoe has no measurement of.

Percent values are relative to shoe length so they compare across images and sizes; widths in millimetres are lab measurements from the cited source, while toe tip and heel heights in millimetres are photo estimates converted for a men’s US 9 (assumed 300 mm long), so approximate. See how rocker geometry is defined.

No approved geometry measurements yet for this shoe. Toe rocker, radius, toe spring and heel bevel are added as side-profile images are analysed and reviewed.

How it compares

Appears in:High drop

Compare:Saucony Cohesion 19 vs Brooks Ghost 18

Wrong value? Missing data? Tell me

Sources

Saucony Cohesion 19 Review - RTINGS.comlabRTINGSaccessed 2026-10-04open ↗
Men's Cohesion 19 - Men | SauconymanufacturerSauconyaccessed 2026-10-04open ↗

Technical detail: every recorded value, method and version (4)

Every recorded value, including superseded ones. The displayed value per metric is chosen by precedence (measured › stated › derived › AI estimated), then confidence, then recency.

Metric	Value	Class	Confidence	Method	Source	Recorded
Heel-to-toe drop	10.1 mm	Measured	High	Spec listing	RTINGS	2026-10-04
Heel-to-toe drop	10 mm	Measured	Low	Spec listing	RTINGS	2026-10-04
Heel stack	34 mm	Measured	High	Spec listing	RTINGS	2026-10-04
Weight	254 g	Measured	High	Spec listing	RTINGS	2026-10-04