Mizuno Wave Rider 30
Daily trainerRoadTPU plate2026Men'sCurrent
Neutral daily trainer with a full-length Wave Plate, 42.5/34.5 mm stack and an 8 mm drop.
Specifications
- Heel-to-toe drop Manufacturer stated
- 8mm
- Heel stack Manufacturer stated
- 43mm
- Forefoot stack Manufacturer stated
- 35mm
- Weight Manufacturer stated
- 266g
- Plate
- TPU plateFull-length Mizuno Wave Plate
- Primary foam
- Mizuno Enerzy NXT
- List price
- $150
Plate, foam and price from Men's Mizuno Wave Rider 30 Running Shoe | Shop Now.
Geometry
Normalised to shoe length so values are comparable across images and sizes. See how rocker onset is defined.
No approved geometry measurements yet for this shoe. Rocker onset, toe spring and heel bevel are added as side-profile images are analysed and reviewed.
Sources
All approved observations
Every recorded value, including superseded ones. The displayed value per metric is chosen by precedence (measured › stated › derived › AI estimated), then confidence, then recency.
| Metric | Value | Class | Confidence | Method | Source | Recorded |
|---|---|---|---|---|---|---|
| Heel-to-toe drop | 8 mm | Stated | High | regex_specs_v2 | believeintherun.com | 2026-10-02 |
| Heel stack | 43 mm | Stated | High | regex_specs_v2 | believeintherun.com | 2026-10-02 |
| Forefoot stack | 35 mm | Stated | High | regex_specs_v2 | believeintherun.com | 2026-10-02 |
| Weight | 266 g (US M9) | Stated | High | regex_specs_v2 | believeintherun.com | 2026-10-02 |
Classes: Manufacturer stated · Externally measured · AI estimated · Derived · User reported.